Short bursts of fast exercise + rest periods help torch belly fat more effectively than steady workouts.

Exercises like planks, Russian twists, and leg raises target deep abdominal muscles.

Running, brisk walking, cycling, and jump rope help burn overall body fat—including belly fat.

More muscle = more calories burned at rest. Include squats, deadlifts, and pushups.

Doing 20–30 minutes daily works better than extreme workouts done irregularly.