Reiki: A Gentle Method of Healing

Reiki—often spelled “Raeki” in casual use—is a simple, natural healing technique that has gained popularity around the world for its calming and restorative effects. At its heart, Reiki is based on the idea that a universal life energy flows through all living beings, and that this energy can be gently guided to support physical, emotional, and spiritual well-being.

Where Reiki Came From

Reiki originated in Japan in the early 20th century. It was developed by Mikao Usui, a spiritual practitioner who sought a method of healing that did not rely on physical strength or complicated rituals. After a long period of meditation and study, Usui experienced what he believed was a deep spiritual awakening. From this, he developed the technique now known as Reiki—“rei” meaning “universal” or “spiritual,” and “ki” meaning “life energy.”

Usui taught this method to others, and over time, it spread beyond Japan to the West. Today, Reiki is practiced in many countries and is often used as a complementary therapy in wellness centers, hospitals, and private healing sessions.

How Reiki Is Practised

A Reiki session is peaceful and straightforward. The practitioner usually creates a quiet, relaxed environment, often with soft music or gentle lighting. The person receiving Reiki lies down or sits comfortably, fully clothed.

The practitioner then places their hands lightly on or just above specific points on the body. These positions correspond to major energy centers or areas of tension. The goal is not to massage or manipulate the body, but to allow healing energy to flow through the practitioner’s hands into the recipient.

Most sessions last around 45 minutes to an hour. People often report feeling warmth, tingling, or deep relaxation during the process. Others simply feel calm and restful.

Who Can Perform Reiki?

One of the unique aspects of Reiki is that anyone can learn it. It is not limited to doctors, therapists, or spiritual leaders. To become a practitioner, a person receives training from a certified Reiki master. This training usually happens in levels, known as degrees.

• First Degree (Level 1): Learning hand positions and basic energy flow.
• Second Degree (Level 2): Using symbols and distant healing techniques.
• Master Level: Learning to teach and attune others.

No special background or belief system is required. Even children can learn basic Reiki techniques.

How Reliable Is Reiki?

Reiki is considered a complementary—not a replacement—therapy. It is known for reducing stress, promoting relaxation, and supporting emotional balance. Many people describe feeling lighter, calmer, or more centered after a session. Some use it for pain management or as support during illness, but it should always be combined with proper medical treatment, not used in place of it.

Scientific research on Reiki gives mixed results. While many studies show positive effects on stress and anxiety reduction, the exact mechanism is still unclear. However, millions of practitioners and receivers worldwide continue to use Reiki for its soothing and supportive benefits.

Possible Aftereffects

Most aftereffects of Reiki are positive and mild. Common experiences include:

• Deep relaxation
• Emotional release
• Better sleep
• Reduced tension

In some cases, people may feel temporary tiredness or heightened emotions as the body adjusts. These effects usually fade quickly.

Are There Any Disadvantages?

Reiki is considered very safe. There is no physical manipulation, no tools, and no medication involved. The main disadvantage lies in unrealistic expectations—Reiki should not be treated as a cure-all. It can support healing but should not replace medical care for serious conditions.

In Summary

Reiki is a gentle, comforting healing method with roots in Japanese tradition. Practiced through light touch and guided energy flow, it offers relaxation, emotional balance, and a sense of peace. Accessible to anyone willing to learn, it remains a popular tool for holistic well-being around the world.